Tough luck on the injury.

Not having done this one before, a couple of questions:

What are the checkpoints? Presumably Harter Fell, Hardknott, Little Stand, Three Shires, Dow Crag, Caw?
Can you use your own dibber? I'm assuming they use the Sports Ident system.
Are there any cutoff times? If so where and what time?

If you see a (cough) slightly large, bald chap in a close fitting Ilkley vest, that'll be me.