Quote Originally Posted by Hanneke View Post
Wow Daz! How do you rate spin classes then? Mind, I think I prefer the velodrome in winter... better training?

After a good month off the bike and two weeks of also no running, I am going to get back on tomorrow... track, 3 hours but I may not last that long :-O and may just try my hand at some cyclocross on Sunday, which would be my first cross race, apart from 3 peaks... any tips?
Get them new tyres fitted?