Today's Bike Ride

[monkeynut]

[QUOTE=Man from Del Monte;355564]

watch that tinkering! it can be bad for you.
want to get out on the bike but must rest my legs for Sunday otherwise I will be getting criticised again.
think we should have a forum weekend bike tour in the lakes or dales one weekend. any takers?

sounds like a good idea off road or on road or both ?

[Stagger]

24m in 90 minutes bloody hard work after last nights beer.
Glad I did it though HR averaged 154 not bad when max is 180.

[daz h]

24m in 90 minutes bloody hard work after last nights beer.
Glad I did it though HR averaged 154 not bad when max is 180.

Well done Trevor. Keep it going mate.

[stevefoster]

24m in 90 minutes bloody hard work after last nights beer.
Glad I did it though HR averaged 154 not bad when max is 180.

Good going mate, was Gary out with you?

[Man from Del Monte]

Shap and back time trial this sunday 29th August. start on A6 near Morrisons Kendal
contact Fred on Kent Valley road club web site. start 10am.
28 miles of hell. any takers??

[Stagger]

Good going mate, was Gary out with you?

No, just Ben and Me.

He did travel up to Weasdale with Gav and me on the Saturday and ran well.

Legs are a bit tender today, steady run tonight.

[stevefoster]

No, just Ben and Me.

He did travel up to Weasdale with Gav and me on the Saturday and ran well.

Legs are a bit tender today, steady run tonight.

Spoke to him today and he said he did Weasdale instead of Sedburgh with me.
8m steady spin to work, 5m home, body not cooperating today

[daz h]

Def no ride for me today. But I've just managed a 5 mile run after working late. And I've just whipped a cassette off to degreaser and clean and check the wear on my chain after finding the chain checking tool. Yes my lad had used it, god knows what for. Maybe picking his toenails.
Just about ready for a new chain . The SRAM ones are cheaper and easier to fit and remove but a genuine campag chorus chain lasts much longer for sure.


Contary to what a lot of people think chains don't stretch they wear

[dominion]

Lap of the BillJ '10'. 3 minutes slower than last week due to windy, muddy conditions and nearly getting garotted by a wire fence! :w00t:

[Toffer]

Def no ride for me today. But I've just managed a 5 mile run after working late. And I've just whipped a cassette off to degreaser and clean and check the wear on my chain after finding the chain checking tool. Yes my lad had used it, god knows what for. Maybe picking his toenails.
Just about ready for a new chain . The SRAM ones are cheaper and easier to fit and remove but a genuine campag chorus chain lasts much longer for sure.


Contary to what a lot of people think chains don't stretch they wear

OOps, just out for a quick 20 when halfway round my cassette starts moving around, very looseslightly dodgy to change gear but steady ride hope without alarm in what gears I had! What do you reckon Daz, time for a new cassette and chain, done about 4,000 miles on this one?