Overweight Confessions

[Hes]

Well said MG!!

I don't possess scales because I know I'd be jumping on and off them every two minutes and would probably end up with an eating disorder. Since I'm no longer thinking in terms of numbers I have actually been able to enjoy food and eat proper meals without feeling guilty or starving myself. I think commonsense, a bit of knowledge about what foods are healthy and listening to your body when it says its full is all you need if you train regularly.

Sorry guys but I just ate about 20 chocolates!
I ain't obsessing over it. Once back running properly the weight will come off without dieting. I spent far too many years denying myself food when I was younger. Now I loves my grub! :thumbup:
I'm 5'9", 135 lb or 9st 9lb but in a few weeks time it'll naturally drop to around 130lb or 9st 4lb.
Come on lads n lasses.....enjoy yourselves...don't starve....life's too short to be denying yourselves the things you love.....just exercise aplenty and you'll be reet! :thumbup:xxx