Quote Originally Posted by Fellrunner View Post
Bizarrely, I bonked at about 40 miles despite being well fuelled.
I had a mini-bonk today riding home after I'd done an hour's hard work. Probably an account of too much beer last night.

There's a minute or two I've noticed right beforehand of feeling really good, sort of 'floaty', and the pain goes out the legs - they're just turning the cranks like they're someone else's. That's the bonk alert for me from now on ...