Today's Gym Session

[chamber34]

Not quite a gym session, but had a sprint circuit lined up this morning and took our trainee with me.

1 set:
10x burpees w/ plyometric tuck jump at end
15/30/50m shuttle sprints

He was vomiting by the end of the second set. Love it!! :thumbup: Respect due though, he vowed to work on it until he could do it. :closed:

Followed this up with wk 3 day 3 level 3 of 100 Press Up Challenge -> 26/26/33/33/26/26/22/22/60 w/45secs rest (274 total).

Should be in line to top out in a couple of day's time.

burpees? plyometric?
shuttle sprints ,what you do on these? sprint 15m then stop do 30m stop then 50? ???