I went out for a recovery ride... legs felt really heavy to begin with, but soon loosened up pedalling at a high cadence, all in the little ring, and at a low heart rate. Twenty minutes or so in the rain, but I could see brighter sky to the South so that is where I headed, and into the dry! Good decision, because other than about 5 minutes of rain while riding underneath that bog rain cloud again on my way back, it remained dry

Quite quick too, still 30 km/hr average... not bad for a recovery ride, I must be getting stronger