Quote Originally Posted by nikalas View Post
Nudged it up to 2X20 mins @360W tonight.... if I can hit the magic 400W mark and be down to 80kg for Oulton Park duathlon I'll be a happy camper.
good work - 2x20s are just nasty, dunno how you can do them on a regular basis ...

going to join the DP evening chaingang for the first time tonight. Bit nervous actually cos a) I'm not going to get chance to change tyres and I'd rather not crash my new bike again, and b) it's a strong racing club, reckon it'll be no prisoners ...