Well the resistance you get are your gears, so just ride the bike as if you were on a flat road. I've been weighing the two up turbo or rollers and just thought the rollers would be abit more interesting to train on. The reviews I read said that they were also good for core muscles and that you get a better work out on them. I must admit never tried a turbo so can't compare. Rollers easier for me because when finished I can slide them under the bed out of the way. I can't stand cycling in the winter and I also don't want to take my beloved Italian bike out on the shitie roadsOriginally Posted by ZootHornRollo
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