Heptonstall Fell Race

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I did a pretty hard gym session on Tuesday - lots of abs/core stuff. I've got two poorly sick children at the moment so haven't done a run since last week. (I'm making myself feel better by thinking of it as a lay off post-marathon or taper pre Sunday's recce!) Hopeful of getting out tonight or tomorrow for a blast up to Peel Tower and back. Nice little 5 1/2 miler - head torcher. Are you on good form? How's the marathon prep going? Not long til London now! Have you got a target time in mind?

Getting plenty of distance in (27 on Sunday) but not enough medium / tempo - so its a road 7 miler for me tomorrow. Heptonstall Recce 15 pacey miles this Sunday will be perfect; I need to do a fast loop as I'm needed for domestic duties soon after. Jedi wants me to do Dent half as a test on road the week after (tempted) that should give me some idea if I'm going to get a sub 3.15 marathon in April........or is there still chance of a place in the Hobble????