Quote Originally Posted by emmilou View Post
Couldn't decide on a run or a ride but given the spring like weather opted for a ride. 30 miles in the late afternoon sun; pushing to get back before the lights were needed. Not very quick as it's been a while but ave was 17.1mph and with lots of chuffin traffic lights all of which were on red it wasn't a bad effort given the lack of training let alone cycling!
Good Lass, Em. Up and at 'em. Can't keep a good 'un down for long.

Ian.