Patella Tendonitis, keep runni

[Corniceman]

Thanks Ian, thats really re assuring as I think I am in a similar position to you in that I can now run but when I bang it etc... I will go for the hyper extensions of the quads and hopefully strengthen the knees supporting muscles more.

Simon

DT, they are similar to how Ian describes his. i can run but there is a tenderness if I kneel down or bang the knee cap accidently. Are you still doing squats to avoid the injury returning and do you still have that residual tenderness?