So mines back again, this is the only injury I have struggled with over the past few years.

Since Oct '10, I have struggled with it 6 times, each time having to stop running for a least a month. Since the first time I had it I have only managed 4 months training without this problem before it returns, maybe this is what I just have to get used to?

So frustrating, as each time I get over the injury and start running again I keep reducing my running mileage to prevent this.. to the point where I am only running 35mi - 40mi a week within 4-5 runs.

All my shoes are pretty new-ish and haven't done many miles so can't be that, haven't done anything different in training, not big mileage increase etc.

Knee is too sore to even start doing squats.. I thought my quads would be pretty strong as I'm on the turbo trainer 3x a week doing some hard interval stuff.

Was meant to be doing my first fell race of the year this weekend!