Quote Originally Posted by emmilou View Post
eee ged away! It's not easy I have to confess but I've not really missed anything I've not been having but I do calorie count everything I DO have, even if that's something a bit high. I snack on nuts, seeds etc and have developed and unhealthy (?) addiction to carob coated brazil nuts!

I've been sticking to under 1200 calories a day and it's worked although off on the travels tomorrow and being good whilst only having pastries on offer as brekkie is going to be a big ask!!

Stick with it peeps.... :-)
I have to agree Emmi - the only way I have successfully lost weight before, properly, is by being strict with my calorie intake! I used an app on my phone to track it - a written diary was just too much hard work.

Well done :thumbup: