It's quite good isn't it? I have already realised that I consume far too much sugar (lots hidden in so called healthy things like Special K!) and must try and cut back. I don't want to lose much weight as I'm quite happy overall but would like to try and shift a few pounds to trim up and speed up
Originally Posted by OneHillWonder
Hes I used myfitnesspal to calorie count and it forced me to record things properly (in an easy way) and stop being in denial and then I lost some weight!
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