I'm exactly the same. I'm a sugar fiend apparently, it is horrifying! If it helps, I've been informed that a bowl of strawberries (on their own without cream or sugar) is an excellent thing to have if you are a sugar monster because they are low GI and so the energy is released more slowly (or something like that). I'm sure someone more knowledgeable will be along to explain it properly I was given a load of homemade fudge at Open Studios and now I am having to avoid the kitchen at all costs because I have no willpower!

Interestingly, my sodium levels are way, way below the recommended amount. If I could stomach salt in my tea, perhaps that would solve that!

Quote Originally Posted by SCharm View Post
Dear oh dear I have now started logging everything I eat on that pesky website, I cannot believe how much sugar I have, most if which seems to come from fruit, which I thought was ok, but maybe it isnt.