Quote Originally Posted by mr brightside View Post
Yeah the mood swings can border on self destruction at times. Weights will be an issue for my knees without doubt at the moment; if i can just get going again i think i know everything there is to know about what has happened and what to do to reduce the risk of recurrence. My long term plan is to try and be a competetive V40, there isn't a sensible plan in the mix to be going good to very good any sooner.

You're right about re-evaluation of your goals, it's absolutely key to accept that you've got the hand you've got and move forward as your cards dictate.
I don't do any weights work that requires use of the legs....just two dumbbells and a different muscle set each day.... running and cycling is for the legs