Quote Originally Posted by Mike T View Post
EMOM - 6 chest to floor press-ups - 10 sets of 6 and 1 set of 5. I certainly used all of the 60 seconds in that last full set.
Great improvement Mike - well done, especially after two straight days of EMOM.

EMOM - sets of 11 press-ups, floor to lock to floor. After managing 23 sets of 10 press-ups previously, I thought I'd have a bash at 11 press-ups and as many EMON sets as poss. Well, 1 extra press-up is only 10% more per set, so how hard could that be? Seems, for me, it's very hard...

Time in secs remaining for each min.

46 - 46 - 46 - 46 - 46
46 - 46 - 43 - 42 - 41
38 - 33 - 27 - 15 - fail

I've just spent a couple of days walking the fells around Swindale, Long Sleddale, High Street and Haweswater, with a wild bivvy camp in the slate quarry (out of the wind) above Mosedale bothy, so perhaps I can blame the poor effort this evening on a disturbed night's sleep