Quote Originally Posted by Mike T View Post
EMOM - 6 chest to floor press-ups - 13 sets of 6 and 1 set of 5.
Great progress again Mike. Those EMOMs are a bit addictive


Dumbbell bicep curls. 2 X 12.5 kg. Simultaneous lifting with both arms. Eccentric lowering. 1 min break between sets. Curl Reps were to failure, per set.

23 - 13 - 9 - 9 - 8 - 8