Quote Originally Posted by mr brightside View Post
5k fartlek tonight, it was one of those rare sessions where your legs feel half the weight, shame i never bounce up at parkrun that way. I've decided a bofra season might be the way to find something to shoot for, it's been far too long.
BOFRA is another option for me for 2024.

Two extremes....

Either marathon then into Lakeland Classics Trophy

Or concentrate a bit more on speed and go for BOFRA and a few 1500mtr track races.