Quote Originally Posted by Mossdog View Post
Boring 'office-type' work today kept me glued to the keyboard, so during breaks I managed:

This morning: EMOM 20 sets, alternating 10 sets of 3 chin-ups, with 10 sets of 1 pull-up.

This afternoon: EMOM press-ups (floor to lock to floor) of x10 reps x 15 sets.
That is a good day's work!