Quote Originally Posted by Mike T View Post
Pull-ups and chin-ups: 1 EMOM - yes just 1: 5 pull-ups, then 31 chin-ups. Only 1 as it felt hard from the first effort.

Interesting to see that planks and wall squats are good at reducing blood pressure - I need to read the paper to get the details.
Yes I read a newspaper article about those too. It suggested the reductions were relatively small, but I guess it all counts. Seems (from the newspaper article not the actual research paper) it's the isometric aspect. I'd be interested in your views.