Final run round the Bolton abbey 10m today, 9.5m/1650'. I set off at race pace hoping to get a feel for what it's going to be like at mile 2 on the twisty tourist path after the abbey; probably a good place to go deep and make it hard for people behind me. As I was summiting hammerthorn gate I was wondering why my legs felt so heavy and where my speed had gone. I remembered I had a 50m ride in my legs from the day before, this was probably affecting me a bit, a drop off in pace like that on race day would be terrible. Calves suffering again!