Quote Originally Posted by Travs View Post
That sounds a good solid session..... but surely you do more than 450mtrs warmup before a session?

We do 2 miles warm up, then drills/strides, and i'll ususally have done 3 or 4km before all that, so i'm usually 5 miles in before we start the session. Couple of miles warm down after as well.
About a mile to warm up.