Pull session. Worked a bit harder tonight.
Seated Rows 6 x 15 @ 57.5kg
Pulldowns neutral grip 2 x 15 @ 30kg
Pulldowns wide grip 3 x 15 @ 30kg
Pull session. Worked a bit harder tonight.
Seated Rows 6 x 15 @ 57.5kg
Pulldowns neutral grip 2 x 15 @ 30kg
Pulldowns wide grip 3 x 15 @ 30kg