Originally Posted by Mossdog 30 EMOM alternating pull-ups and chin-ups. Pull-ups 1x6 3x4 5x2 6x1 Chin-ups 1x8 2x6 11x4 1x3 Elbow ache creeping in again, so I'll need to check my form! Impressive - well done.
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Originally Posted by Mossdog
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