Re: Todays Injuries
Knee felt great before running tonight, it was fine until started to run downhill. Got sharp shooting pains right through the knee cap.
Not happy about this, I'll try it again on a slow run in the lakes on Saturday (it could be the roads). If its no better, I'll turn my run into a walk then I'll rest and get some physio.
At the moment its just a niggle, hell it cant be that bad. I managed a half marathon on it on Sunday.
I just dont want this to get any worse.
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