Today's Injuries

[Tea & cake]

Knee felt great before running tonight, it was fine until started to run downhill. Got sharp shooting pains right through the knee cap.

Not happy about this, I'll try it again on a slow run in the lakes on Saturday (it could be the roads). If its no better, I'll turn my run into a walk then I'll rest and get some physio.

At the moment its just a niggle, hell it cant be that bad. I managed a half marathon on it on Sunday.

I just dont want this to get any worse.

Sorry to hear about your knee NOYH. Sounds like it could be inflamation behind the knee cap. I got this last year from upping my mileage too quick. Sharp pain in front of knee, more noticable for me going downhills. Physio got me soted & i was allowed to keep on running, but had to curb my long runs to around 13m. Hope you get sorted soon

[NotOnUrHelly]

Knee feels better than yesterday,

Im not gonna get tempting into running, that would mean 1 day on 3 days off.

Im gonna wait till physio on Tuesday and see what he says. Although if it is not in pain on tuesday because its rested, how would he know what the problem is?

Should I run the night before the physio just to aggravate it. Or would that be totally senseless.

Jamie

[Fleeter]

How are the feet, Fleeter??

I have a new symptom.........I know, you can't wait to hear about it!!
I've had this hamstring thing since OCTOBER, but today I have a nice little, firm, lump at the back of my knee........any ideas?

Bursa? Tendon thing? Here to stay, or healed by tomorrow?
Who knows?

not a clue about the lump,hope things get better,should go and see a physio

my feet are knackerd,just going to cycle more now

[Chugger]

not a clue about the lump,hope things get better,should go and see a physio

my feet are knackerd,just going to cycle more now

Don't give up on the off road stuff.....the running there should be kinder to your feet!
LUMP NEWS = a little smaller and less firm, but still there. Managed a good walk out with my mate today (beautiful day!) so hoping for no ill effects tomorrow!

[Fleeter]

Don't give up on the off road stuff.....the running there should be kinder to your feet!
LUMP NEWS = a little smaller and less firm, but still there. Managed a good walk out with my mate today (beautiful day!) so hoping for no ill effects tomorrow!

not planning to give up the fells just going to cycle more ,and just stick to races and long days in the hills at weekends

[IainR]

broke me arm, pot to arm pit! bloody football

[AJF]

broke me arm, pot to arm pit! bloody football

S@*t bad luck Iain. Hope it mends swiftly. You been given any indication of when you can get it off?

[IainR]

6-8 weeks. High peak marathon is 5 weeks 6 days...

should get it cut to half cast sooner though

[Baggins]

broke me arm, pot to arm pit! bloody football

Bad luck Iain at least you can still run though can't you

[(notsomuchofa)Fellrunner]

broke me arm, pot to arm pit! bloody football

Ouch! Unlucky Iain.

Did you save the goal?