Sounds like your getting your excuses in before i give you another arse whippingOriginally Posted by Pudgy
Oh yeah, remember running past you on the flat bit
'Spose it's like anything. A 5K is tough if you run it fast enough. My legs got wobbly round High Spy. For WP it isn't how he feels on the day, it's how quickly he recovers. The pace won't be fast round the Waltz, it's the up and down that get you. If you've done enough of this in training, you should recover fine.
The other end of the field! - slowcoach could be applied to me as well! In long fell races you will see me nearer the back than front for sure - 3hr 30 for Sedbergh Hills isn't exactly pulling up trees
My 5 months prep refers to recces etc rather than serious mileage. The 2 months to now has been average 22 miles per week - but with a determination not to get injured and this week is the 1st week of my build up to a maximum of 45 miles per week by March - all being well.
But thanks all for your help on this - it looks like I will be entering - and running as long as my prep has gone according to plan.
Sorry will update it - I also had you as MV40 - must be the wine
another bottle no doubt
Entry list to 26th Jan
www.anniversarywaltz.co.uk
wohoooooooooo adrian.... you're an under 23 male!!
lol
If only I had the hair that I did when I was 23!!
Sorry Wyn I'm cough 35
2 months younger than me! lol
Is that all?
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