14 miles on road. long midweek run with the club on fast, flat mostly canal running but a fun burn up. really pushed out on the fast bits, 3 5 min bursts in first half and then a long 5 mile tempo section in last half, hard but good run.
Tired now
Jason
6 miles, up maes gwm down Foel Goch ridge to llanberis, getting used to my new inefficient 1 armed running style.
6 miles/1000' trail run this afternoon. Either hill work on Pendle or a bike session tommoz - depends on the weather mostly.
7 x 1200 on the Treadmill, 2% Incline, how boring but better than getting blown over !!
Tonights run was 5 mile around Sherdley Park in extremely windy conditions and very heavy ground underfoot. Hard work running into the wind tonight reducing the pace down considerably.
5.3 miles, 1200ft in the carneddau, over Moelwynion in the snow.
http://sarzmountainrun.blogspot.com/
10 miler this evening, an undulating club road run with a time of 68 minutes. Great stuff but bleeeding windy. My wonky knee held up well.
A very windy 'run' over the Barbon hills. That wind's vicious tonight.
18.3 miles yesterday, the 2 peaks, Penyghent and Ingleborough, set off about 1100 with friends.
Ermmmmm extremely character building.
Hail, high winds and massive chill factor.
..
The Golden Lion Settle, reall fires and real ale and that's what it's all about!
Did you run them from Ingleton? I'm probably going to do that in the next few weeks (but not in the wind if I can help it), up Inglebrough across to Whernside and then follow the wall back to Thornton Force and then Ingleton.Originally Posted by Clive
Right on brotherThe Golden Lion Settle, reall fires and real ale and that's what it's all about!
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