Set off for a run this morning, it was gonna be at least 10 miles. 2 miles in, fell over and wrenched my back. Hurt like hell and took my breath away. Tried plodding on, no good, walked back home and had a shower and found a lump up my back passage, think i've got Farmer Giles as well Going to sulk off to Tesco's for some preparation H. Hope i'm ok for Half Trog next weekend, if i've got in