Today's Training

[FREDDIE]

7 miles on the Road, nice day for it !

[Ady In Accy]

Nice trot around the 1/2 tour route with a couple of forumites. Let's hope I don't injure anything before the race!

[Stolly]

Nice trot around the 1/2 tour route with a couple of forumites. Let's hope I don't injure anything before the race!

I'm hoping to uninjure something before that race

[OneHillWonder]

i couldn't wake up this morning

[Ady In Accy]

i couldn't wake up this morning

I guess that's good training for death

[Trossachs?]

nice easy 4 this morning on track and road. the road was quite icy so running like a new born fawn. felt muscles tensing i didn't know existed.

This afternoon got off work at 3 and ran IN THE DAY IGHT!!!
Easy road 7.5 with my partner and dog. Ah joy. Feeling fresh again aftr the last two days feeling like death warmed up.

Jason

[Saints Lad]

good hour's gym session was hard

[stevefoster]

8m to work on single speed, used garmin for first time on bike. 34mins 48secs av.14.2mph. Lumpy route, max speed 31.4mph. Must have been downhill Spinning out at 19mph on flat, felt like Lance 'bloody' Armstrong doing a time trial, even passed Jan Ullrich in Sowerby Bridge, fat guy on a mtb. No data for 4m home. Garmin thought i was indoors, musn't of seen me clock out

[Swoop]

Garmin thought i was indoors, musn't of seen me clock out

Don't believe you. It would have asked, "Are you indoors?"

[stevefoster]

Don't believe you. It would have asked, "Are you indoors?"

It quite possibly could have asked in a foreign language, all this multi-lingual technology, mate of mine once entered Turkish as the language for my mobile, the ballbag