72 miles on the bike at 18 average this morning. Could feel Pendle in the legs from yesterday though. Pen-Y-Ghent & Plover Hill in the morning followed by a rest day. Right, better clean the bike now, I spayed some 'muck off' on it an hour ago and can't seem to get off my chair to wipe it down!
Hill session tonightflipping heck it was hard im sure it is gonna get easier
!!!!
Steady hilly road 8 at marathon type pace, felt easy, which I guess it should for 8 miles. Very warm night up here and DARK, cloudy blackness.
Jason
5m off road hilly, boggy run in to work, 4m home on road. Had some good news today, top manager at work has been sacked and replaced by a guy from our Swiss parent company. Nobody liked him and he has dragged moral down to the lowest level. Hope this new guy's better, seems ok on first impressions.
For the first time in a while I can contribute to this thread!! A nice and gentle 50 mins over Musberry Heights and Hog Pike Low (which is just over the hill). Legs very stiff due three weeks or so of inactivity due to the lurgy - it can only get better!!
7 miles on the road - left knee swollen as fcuk and right ankle aching
Originally Posted by Also Ran
Also Ran, it will get better, Stolly take it easy, sorry about Sam, youngest lad called Sam, full of cold tonight, just sorting him out now, then off to bed, take care people7 miles on the road - left knee swollen as fcuk and right ankle aching
Easy but hilly recovery 4 on road and trail. Getting good consistency this winter but need to get out in the hills more at weekends.
Jason
A quick 4 mile XC yesterday around Pex Hill.
Really nice run yesterday over the fields and through the orchards
maybe being in prison isn't ALL bad
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