Today's Training

[stevefoster]

1.7 injury free miles. First pain free run since new years day.

The comeback begins....

Although if I had a tenner for everytime I'd said that on this thread...

Good luck, dominion

[Pinno]

A nice 4.7 mile around my usual trail and XC pathways in Cronton. Lovely sunset to end the day from the top of Pex Hill.

[IanDarkpeak]

6 mile hilly road race and it really hurt.

[IainR]

Ran up Foel Goch, stunning day again. 6 miles, 1500ft ascent.

http://sarzmountainrun.blogspot.com/...rning-run.html

[Slippery Stones]

12.5 miles. very little path running around broomhead moors

stunning day. ran most of way in just shorts

club run tonight

[IanDarkpeak]

12.5 miles. very little path running around broomhead moors

stunning day. ran most of way in just shorts

club run tonight

Darren, where have you been, havent seen you in ages.

[Guick Dotto]

5 and half miles round the White Horse at Kilburn. 1100ft ascent. Very slow.
Glorious scenery and hardly anybody about.

[stevefoster]

4m to work on road, 4.8m 1209ft home off road. Trade descriptions act: 1000mile socks both have holes in them

[FREDDIE]

9 miles by the side of Dukinfield/Hyde canal

[IanDarkpeak]

4m to work on road, 4.8m 1209ft home off road. Trade descriptions act: 1000mile socks both have holes in them

Have you tried putting fell shoes on over them...