Today's Training

[Swoop]

just 3 Mles after yesterdays 18, found this very tough as i normally rest after a long run !, anyone any views on this, is it better to rest ?

5 miles on the trail and back along canal. Took it easy after yesterday's 20 miles on Edale Skyline.
Going for a sauna and some hydrotherapy now. Hoping to do 15 miles tomorow from Roddlesworth.

[Fleeter]

18 miles from greenfield including lads leap and laddow rocks,longest run ever i think!! need beer now

[mxhornet]

A very easy 4.7 miles ahead of tomorrow's 35 miler.

[Huw]

Seathwaite to Wasdale, swift pint each in the pub then Yewbarrow, Red Pike, Steeple, Pillar, Kirk Fell, Gable and down. Sunshine in afternoon and a wonderful new moon lighting up the way down from Styhead. Happy days.

H&M

[Baggins]

Seathwaite to Wasdale, swift pint each in the pub then Yewbarrow, Red Pike, Steeple, Pillar, Kirk Fell, Gable and down. Sunshine in afternoon and a wonderful new moon lighting up the way down from Styhead. Happy days.

H&M

Thats my kinda run

[AJF]

20ish miles today starting at Scar House Reseviour up the three haws, dead mans hill, little whernside, great whernside, meugher then back round to the car park.

Good day for it but all the streams where frozen so getting water high up was a problem, even some springs were not flowing.

Hopefully get another 8 tomorrow this time on tarmac

[Pinno]

Only a short 4.2 mile this morning at 8am at 6.50 a mile pace. Felt strong after yesterdays Parbold Hill race. Had hoped to be able to do the Radcliffe trail race but work and family commitments have come first today.

[FREDDIE]

5 miles on the trail and back along canal. Took it easy after yesterday's 20 miles on Edale Skyline.
Going for a sauna and some hydrotherapy now. Hoping to do 15 miles tomorow from Roddlesworth.

You put me to shame Swoop !!

[stevefoster]

17.23 miles/ 3717ft total ascent 3h1min19secs. 90% off road. Fantastic weather and cracking views over Rishworth moor. Took the wrong path and ended up on wrong side of Green Withins reservoir had to take a detour through knee deep bog. Surprised it was'nt frozen. Bloody good fun, needed a big run like this for some time. Surprisingly i feel great now. Beer tonight, don't have to get up in the morning
Won't have too much though, promise. Gonna drag road bike out of deph's of cellar tomorrow, ain't been out on it this year.

[IainR]

1000m Peaks race route, - carnedd Ugain, from Aber to Llanberis, 24 miles 2500m ascent, lovely day for it, so will do a steady 4 mile recovery run soon.

First run over 3 hrs for a while and felt it.