Today's Training

[IanDarkpeak]

Track session, did 800 m sets of 350m effort, 200 recovery, 150 effort, 150 recovery, repeat 7 times.

With warm up, stretching then running motion drills, and cool down, ended up being 6.57 miles of running in total.

First serious track session since broke my arm and I felt OK and ran in my usual position in the group so don't think I've lost too much fitness.

Where do you do your track session around Llanberis?

I went over Derwent edge and back again, 10 miles 2500ft, wanted to stay up there for the rest of the day. absolutely stunning, the visibilty was so clear it felt like I could touch Fairbrook Naze from Back Tor. Runing in vest and shorts with out a cloud above me and no wind, thick freezing fog in the valley. ground like concrete, loads of ice. Heaven

[Ady In Accy]

103 miles/5900' on the bike. Over to Gargrave, Buckden, Fleet Moss, Hawes, Ribblehead, Settle, Sawley, Clitheroe and back home. Mainly sunny & blue skies but I had a 45 min spell early on where I hit mist and an air frost. It was absolutly brass monkeys. In that short time my bottle went to slush and I had ice down both arms and lower legs.
Took a few scenic hilly photos on the way round - will upload to 'new FRA gallery'

[stevefoster]

3m plod -3 and freezing fog Salmon steak and mediterrainian sun dried vegatables now for a taste of summer

[Roadrunner]

10 mile run on the moors.

[Trossachs?]

Easy 5 last night, feeling better after weekend. Then 10 on road tonight, hilly so pushed up hills and then last 20min tempo, felt much better, why didnt C5 feel this good at the weekend? Anyway glad to be feeling smooth again whatever.

Jason

[NotOnUrHelly]

5 miles off road, could not resist the temptation to go to Darwen Tower in the fullish moon. My knee niggle payed for it on the way down, got the shooting pains back again .

Big bowl of Ice water in the freezer, going to kneel in it for 20 minutes and pray that I have not done too much and aggravated the damn thing.

[Pinno]

8.3 mile run with Sinatra on the roads tonight after work.

[Multiterrainer]

Only a short 30mins run in the fog and frost at dusk. Saw a Barn Owl

[FREDDIE]

4.5 Mile on the Canal, felt very tired after yesterday

[Swoop]

4.5 Mile on the Canal, felt very tired after yesterday

Couldn't do that this morning. It's thawed out!