Today's Training

[stevefoster]

Sorry Merrylegs but unless you actually run it doesn't count

Nope but I did dig a twenty yard long trench in the back garden if that counts!

I did run quite a bit with bike on shoulder, well more of a drunken stagger(sorry Stagger) Also fell over and dug a twenty yard long trench with front wheel of bike, so mur mur de mur mur, and anyway FREDDIE'S happy with me so there

[FREDDIE]

I did run quite a bit with bike on shoulder, well more of a drunken stagger(sorry Stagger) Also fell over and dug a twenty yard long trench with front wheel of bike, so mur mur de mur mur, and anyway FREDDIE'S happy with me so there

Feel like I am becoming the Head Teacher of Todays Training

[MattHunt]

can i go for a wee sir? I'll make sure i run back.

[Ady In Accy]

57 miles/2700' on the bike up to and around Settle. Will try a run in the morning and see if my calf can cope as it's still a little tight from the race on Saturday.

[FREDDIE]

Six Miles Steady by the Canal around Hyde/Dukinfield

[Multiterrainer]

Four miles multiterrain

[Trossachs?]

5 miles on undulating forest trails taking it easy after good weekend.

Wet and black with the rain clouds and trees, so I could hardly see the trees 10feet on either side sometimes. Plodding along, & sure THEY were behind me. The dog seemed scared so I had her run along with me for bit Wind seemed to be funneled into me most of the way round even though it was a cirlcular route!!!

Great fun

Jason

[Stolly]

I did my 6 mile Sunday morninger up Attamire Scar, done though on a Monday night as a solo bat run. My left knee is finally getting better (touches wood, throws salt over his shoulder, kisses rabbits foot etc) and I could run fast downhill again, at long bleeeeeding last . My running up hill was a bit more eratic with my long 'un from Saturday still having an affect but did a pb all the same - 1 hour almost to the second

[stevefoster]

Freddie, I try and avoid 'training' unless I'm desperate

I did my 6 mile Sunday morninger up Attamire Scar, done though on a Monday night as a solo bat run. My left knee is finally getting better (touches wood, throws salt over his shoulder, kisses rabbits foot etc) and I could run fast downhill again, at long bleeeeeding last . My running up hill was a bit more eratic with my long 'un from Saturday still having an affect but did a pb all the same - 1 hour almost to the second

[Stolly]

Well it wasn't really training - it was a run, in the dark, with me head torch, in the fells. I've said it before, training is running the canal out of Leeds city centre on a lunch time ...... with all the other saddos and I only do it when desperate. Or its doing interval training or hill reps or, heaven forbid, running round a track

But I wanted to keep Freddie happy with a contribution to the thread, is all.