Today's Training

[stevefoster]

5 miles off road,hammered it

IT'S HAMMER TIME. YOU CAN'T TOUCH THIS
My Hammer time is slowing with age, young man

[Trossachs?]

5 miles including the club 'In the dark handicap", 3.6m of fell and road so footwear is a lottery depending on route choice off the hill. Came third and beating the three others i started with so pleased there. Feeling good this week, hope it bodes well for Bath Half next weekend.

Jason

[Big Bad Baz]

Ahh yes...lovely picture.Thanks David,i know i keep saying it, but i will get back over there soon!!!

[OneHillWonder]

5 miles yesterday morning around evesham

eating competition last night (I came 4th )

5 miles this morning a little slower

[dominion]

21 miles on the bike. Flippin' windy out there still!

[Ady In Accy]

73 miles/3,300' on the bike. Out to the coast and then back through the Trough of Bowland staying dry all morning!! Could have eaten a horse when I got back but made do with jam on toast.

[stevefoster]

73 miles/3,300' on the bike. Out to the coast and then back through the Trough of Bowland staying dry all morning!! Could have eaten a horse when I got back but made do with jam on toast.

Thank god for that Ady, don't like to see a fellow Pony devoured
4m to work on road, felt good to say it was 5.15 this morning. 4.8 m/1209 ft Fartlek home off road, again, felt good, what's wrong with me Unless the medication's kicked in, doc said it would be 2 weeks after starting the course and it's been 2 weeks to the day. Hope so

[Multiterrainer]

9.5 miles - across to Fulneck and a few ups and downs including both Scholebrook Lane & Keeper Lane uphill. Felt really lethargic for first 25 mins then hills soon sorted me out & felt good from top of first climb. (hills/climbs are all relative but Keeper & Scholebrook Lanes are certainly some of the best in the Pudsey area!!)

[Stolly]

6.5 miles at lunch time (running not cycling ), starting off along the boring old canal in Leeds but then veering off into the much more less boring old Gotts Park for a figure of eight around the golf course. Quite a few hills in there too.

In fact it was a great run - I hate running the canal tow path but this was fun. Methinks () a few more lunchtime runs are in order ().

Humble apologies; using the words methinks and are in order should of course be banned, especially both in the same sentence.

[stevefoster]

I have run today, not cycled, and the other day i ran and cycled, but tomorrow i shall mainly be cycling, then running on SaturdayMETHINKSBan Merrylegs