Quiet Around Here

[stevefoster]

I find the SIS PSP22 is very benificial on longer rides. On training camps when you are doing 80+ every day for a week I also you the REGO.

SIS PSP22 is what they had at the last feed stop before Hardknott, bloody good stuff, what's REGO?

[daz h]

making sure I eat every 30-40 minutes but I'm not drinking enough you're right been using the power bar stuff as that's whats on the IM so trying to get used to it

30 to 40mins
emm you need way more than that
put some FLAT full coke in your second water bottle , even try getting a third bottle that can attach to behind your seat on your seat post , where your rear light prob sits at the minute.
ive lost count of the timesflat coke has got me out of the le bonk on a long ride.
watch the pro riders and they eat eat eat constantly.

and after 80 / 90 miles you may be needing some salt intake, especially if its hot.

[daz h]

SIS PSP22 is what they had at the last feed stop before Hardknott, bloody good stuff, what's REGO?

REGO < REGO Iwant some rego and i want some now
err sorry thats a trio isnt it

err rigo is crap to mix , you need a cement mixer and it taste better with milk
personally i think its better than ePO

[emmilou]

30 to 40mins
emm you need way more than that
put some FLAT full coke in your second water bottle , even try getting a third bottle that can attach to behind your seat on your seat post , where your rear light prob sits at the minute.
ive lost count of the timesflat coke has got me out of the le bonk on a long ride.
watch the pro riders and they eat eat eat constantly.

and after 80 / 90 miles you may be needing some salt intake, especially if its hot.

ok.......I stopped off at a corner shop on the last long one for a can of coke!!

Usually use the SIS stuff but it won't be in France hence the power bar stuff it's been ok so far and not had any stomach problems

Have some of the choc REGO but i find I'm not as lean as as a lot of cyclists and if i have too many high carb/protein drinks etc the pounds start to go on.....

[Ady In Accy]

Stawberry REGO sat in the jacuizzi in the Alicia, Cala Bona after a hard day is ace . Give it a good hard shake when it's 1/2 full and then top up and shake again - this usually avoids the pink sludge that sticks to the bottom!!

[emmilou]

gotta be chocolate or nothing..............nice and cold made with milk....
have mine in the kitchen in though

[stevefoster]

gotta be chocolate or nothing..............nice and cold made with milk....
have mine in the kitchen in though

Gotta be a full english in my kitchen, that's why i'm more of a lard ass than most cyclists

[emmilou]

Gotta be a full english in my kitchen, that's why i'm more of a lard ass than most cyclists

ah well, my downfall is the red grape!

[Ady In Accy]

Today in the cafe we were discussing the possible merits of taking viagra before a race - err, anyone tried????

[emmilou]

can't say I have no!! sorry