Quote Originally Posted by philgreen1968 View Post
Ian get yourslef to dr's n get some valium, brill for back spasm and also removes all fear on steep descents! seriously getting rid of the spasm gets shot of most of the pain. hope you feel better soon
Don't know about the Valium! I'd be falling asleep and don't really want to start taking antidepressants either, esp one that is adictive.

The MR use Diazepam and if any one thinks they are going to medicate me (rubber glove or not) had better watch out.....

I've been taking Ibuprophen and that has been doing the trick. It's still sore and bending down is tricky and painful but yesterdays slow run made it abit easier.

Going out shortly for another slightly longer run.

Thanks for the concern