Did you have a good run FREDDIE?Originally Posted by FREDDIE
8m to work on singlespeed, 8m home
Did you have a good run FREDDIE?
8m to work on singlespeed, 8m home
50mins or 8 miles steady state
Just a steady 5.5 mile tonight on the trail paths around Pex Hill in lovely sunny conditions.
12*400s ,jog back recovery , pain of 400s is addictive in a strange sort of way.
Well I went for a gentle hill run to unwind my legs following the AW on Saturday. Fortunately/unfortunately (delete as appropriate) I bumped into another hill runner on the Pennine Bridleway and we joined up, with me then being obliged to put some not especially enjoyable effort in on the climbs and suffering with some serious thigh burn in the process. A great 5 miler or so though and I'm feeling much better for it now.
The taperingfor the 3P continues.........
Last edited by Stolly; 21-04-2008 at 08:44 PM.
I absolutley love 400 reps! No idea why, but regardless of my level of fitness I could always do a decent set of 400's. Except now of course....
Yesterday - 7.5 miles - road down to towpath from Rodley Nature Reserve to Apperley Bridge back over canal & river into Calverley woods including up the cutting then road through Calverley drop down field paths to towpath again road then up into Coal Hill woods to home.
I take it MT you've moved from Farnley to somewhere Rodley-Shipley way?
Trunce for my training last night 4.25 miles
6 x 1200m at lunch yesterday, pretty slow, did them off just sub 4:30, with 90s stationary rest, so 6 minute sets. Would normally expect to be 15s or so quicker. Nice session though.
The 400's is a killer session. We do them off 1 min stationary rest. No cheating then, no hiding, I find with the jog recovery I tend to slow down the jog when tired. Best in a group as you get dragged along and chase people down.
No, it felt like the last 4 miles of the marathon AWFUL !!!Did you have a good run FREDDIE?
8m to work on singlespeed, 8m home
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