Tough day. Legs wrecked after that never ending descent from Ingleborough.
Stopped to help a fallen female off Whernside. She was called Sue Beconsall (?), had a nasty fall, cut chin mashed fingers and bumped shoulder/chest. Got her into waterproofs and another runner alerted a marshall who got 1st aiders from checkpoint. Anyone know if she is ok?
Small in comparison, but 4 toenails are turning black. Looks like a momento of the race may last longer than mashed legs!