Snap, I am hovering around 41.20 for 10k. My goal is to crack the 40 min mark. Going to do Penny Lane Striders 10k plus the Birchwoood 10k both are supposed to be good for PB's. Have you any in mind?Originally Posted by FREDDIE
Snap, I am hovering around 41.20 for 10k. My goal is to crack the 40 min mark. Going to do Penny Lane Striders 10k plus the Birchwoood 10k both are supposed to be good for PB's. Have you any in mind?
maybe city of manchester 10k in july.. my 10k time is excatly the same as yours !!
Did the Nick Beer 10k in Feb in Llandudno. Looking back I should have done much better its got a great descent to it. As it was the first time I had done it wasn't quite sure of the route having done it now will be back for it next year. Its mainly round the Great Orm and back along the pier.
Night all
Night ML,Night all
Now, don't go sleepwalking to that fridge!
Night Merry, Evening Mountain Goatess.Night all
Good evening Pinno,
How are you feeling after your few rest days? Raring to go no doubt!
Yes was out in the Mud this morning for a shortish 5.5 miler. How about you? any running this weekend?
No, I've been on 12 hour nightshifts for 4 nights, and it really messes me up. Have only managed 17 mile in total this week, but better than nothing! Last night tonight tho, so hopefully will feel up to heading for the hills tomorrow afternoon!
Must be tough working shifts particulalry night shifts. I would find it hard work to sleep in the daytime after doing nights. I am much more an early morning person.
How many days do you get off now? having done 4 night?
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