[QUOTE=Mountain Goatess;127879]Oi, ah called her a bike......not a dogOriginally Posted by Nee Bother
Ooh, hope she doesn't see this or your dinners in the dog!
Bet yerz are pleased am back
[QUOTE=Mountain Goatess;127879]Oi, ah called her a bike......not a dog
Ooh, hope she doesn't see this or your dinners in the dog!
Bet yerz are pleased am back
[QUOTE=Nee Bother;127882]Yep I'm really pleased. Now get off and give that new Scampi bloke some stick!!
Oi, ah called her a bike......not a dog
Bet yerz are pleased am back
Short But FAST Session..
4X400 no slower than 61sec (400m Jog Recovery)
Then...
4X200 no slower than 28sec (200m Jog Recovery)
1st evening club summer run tonight from Hurst Green, 75 minutes through fields and woods on a lovely warm evening. 2 groups, probably about 40 runners in all, maybe swelled due to the subsidised food in the pub after.
Just under 7 mile on the roads tonight and ended up with a slight calf strain when nearly home. Will have to rest a couple of days now. Thats Mobberley out tomorrow.
Club run over winter hill from the carpark at the top of tockholes road about 8.5 miles. The view from winter hill was magical as we were descending, the sun was hitting anglezarke resr. turning it into a golden mirror.
4.77miles, 1181ft off road to work, cracking weather, ran in only shorts, tuna salad sandwich did not enjoy the trip in my bumbag but got ate anyway. Had my break at 6pm, outside with feet in river, bloody marvellous
Sorry I wasn't specific, that was an undulating 8 mile road run through Sunderland, starting at Barnes Park and running through the parks, up Sand Hill, along Fox Cover lane towards Herrington and back. Its not as hilly as round here but I used to call it hilly when I lived there.Hills in Sun'lan
It is fun revisiting runs from ones youth though.
Jason
37 mile on road bike, picking up a friend on the way, very warm over Dewsbury way. Nice warm up for the Flower Scar tonight
just 4 miles at lunchtime today...knees are very sore
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