Excellent day, thanks Pinno, 20 miles in my legs ready for Duddon next weekend, family ok?
Excellent day, thanks Pinno, 20 miles in my legs ready for Duddon next weekend, family ok?
good day Pinno thanks, did a 5 mile MT today ready for a short fell race tomorrow
hey there Merry, think I need to start getting some miles in my legs soon, most I seem to do is a half marathon...
enjoy your mondays, off to watch an episode of heroes then throw some z's out at the roof
keep on rockin in the free world
Ay all fine thanks, 9 weeks left for Tracey now. Garburn Trail race next weekend not sure if I will be okay for it yet. Had an injury that is in its third week now slowly getting better.Originally Posted by merrylegs
Got a week off this week.
Take care, Moon, dream some miles into your legs, its less painful.
Well done H. Can't wait to get back running and building the miles up again. hate having an injury.good day Pinno thanks, did a 5 mile MT today ready for a short fell race tomorrow
hey there Merry, think I need to start getting some miles in my legs soon, most I seem to do is a half marathon...
enjoy your mondays, off to watch an episode of heroes then throw some z's out at the roof
keep on rockin in the free world
Enjoy the week off, 9 weeks to a new PinnoBest wishes to you both
Whats the distance on Duddon Next week?
20 miles, 6000ft of ascent.
I came across some great pics from a previous race a while back. Sounds a toughie but good one to do.
Right off to bed take care speak to you soon.
All good prep for the 3 Peaks Cyclocross in september
Take care Pinno
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