Hour run local in the rain with the club followed by a couple of pints. 1st time since April. FAN-BLOOMING-TASTIC!
Hour run local in the rain with the club followed by a couple of pints. 1st time since April. FAN-BLOOMING-TASTIC!
Yippeee!!!!!!!Originally Posted by Derby Tup
Tuesday was an easy recovery 4 on road.
Yesterday was the Maddy Moss Mash, my favourite hill race or at least one of them. 6 miles and 2500ft, all the climbing from the off in the first 2 miles then a long, lovely swooping descent!
Great fun, felt ok on the climb despite a hard weekends running, and got stronger on the final climb to the summit. Then passed loads on the descent and my only fall was on grass, BONUS!
4 minutes faster than last year hurrah!
Training for long runs improves all my running.
Jason
A lovely refreshing run over hill and moor in the heavy drizzle and mist. I need a local fell race now to give me a kick start, where's that calendar gone.............
8.5 miles (70 mins) from home - usual mix of woodland, fieldpaths, parkland, road, riverside, towpath. Plenty of ups and downs
A nice little 5 mile BOFRA a week a Wednesday Gargrave wayI need a local fell race now to give me a kick start, where's that calendar gone.............
A lovely 17miles along the West Highland Way from our house to Rowardennan. The Conic is in a horrible stae but nice trail the rest of it.
Still felt yesterdays race in the legs, especially up the bigger climbs but a nice plod all the same. Great evening, sunny, warm, with a breeze. I carried a drink and some dates, there were plenty of streams for the dog. Top off all the way. Meal and a pint at the other end where the family were out for a walk.
What a night!
Jason
A wet and soggy 3 hours on the push bike on the lanes around the Ribble Valley. Perhaps we'll have an Indian winter or somthing?
Running around doing chores today.
Ran to my dads (to move his car for him) and back.
Ran to the vets to pick up stuff for the kitties
7 miles total
2500m swim this morning in 50 minutes so pleased with that as I ain't no mermaid
Then headed to the hills and did the first part of the winter hill route as far as going up the ramp to the top on to the trig point at the mast then picked up the belmont win hill route down to noon hill then georges lane then down to somewhere else (!!) and back in. Weather held out it was glorious sunshine, in fact think I got heat stroke!PAH - chucked it down the whole time and unless we do get an Indian summer or something then you may as well take your snorkles come february as it was a record thigh deep bog delve today
Great run though.....thoroughly enjoyed myself - not sure my singing was much appreciated though!
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