9th August 2008 - Pen y Ghent, Plover Hill and Foxup Moor from Horton - maybe 8.5 miles and circa 1800 ft of ascent

OS Explore Route

Yep I did the same run again to gauge just how well stolly's recovery is going. So I ran this in 1:48 two weeks ago, 1:44 last week and this morning I ran...........................

1:33

Mind you I'm still descending steep bits like a pussy footed mincer