42 mins round the tame valley park, very wet !
42 mins round the tame valley park, very wet !
Two of us travelled up to Roddlesworth in the rain this morning.
Ran around Darwen Moor, Sunnyhurst Wood and Roddlesworth Woods
for 2 hours with no rain at all although it was very windy up on the moor.
Had a nice all-day breakfast in the pub and then returned home to more rain!
Great day!
AM 5 mile steady
PM Warm up, 2 mins. 3 mins, 4mins x three sets. Warm down.
Andi, you've ruined me this weekend, ive managed about 10 miles sinse we got back! Think Catbells was a good start for this malarky!
I really need to get some more miles in my legs getting out tonight for a solid 12 miles up and around Harrop Edge.
Are you racing saturday?
Cheers
AK
Hi Andy,
No not racing Saturday. Just training then going to run Duncans race on Sunday. Going to run it as part of my long Sunday run, so if you are doing it you can do another 90 mins afterwards with me!!!
You missed a cracking run/rock climb on Sunday. Visability was about 10metres. Climbed Robinson on the aniversary waltz run.
Are you going to be joining the FRA now?
'Courteener' was Andy your 'escourt' on the run round the lakesOriginally Posted by The Courteener
32 mins today & weights session
Now ive broke my 'fell/mountain virginity' Im going to get fully paid up and join!!No not racing Saturday. Just training then going to run Duncans race on Sunday. Going to run it as part of my long Sunday run, so if you are doing it you can do another 90 mins afterwards with me!!!
You missed a cracking run/rock climb on Sunday. Visability was about 10metres. Climbed Robinson on the aniversary waltz run.
Are you going to be joining the FRA now?
Think i will come along to Duncans race on sunday, im keen to start trying to kick on for the cross so will be good for me. Not sure about you dragging me round for some more punishment after thought!!!
I ended up just doing the 10 miles round Derwentwater Sunday morning, was pretty lame to be honest, as soon as i set off i regretted not coming with you lot!
10 Miles from the Bluebell tonight with the lads followed by a nice pint of Guinness!
About an hour's worth of running over the tops and through Attamire Scar yesterday evening. A top blow out.
5 mile AM
15 min warm up, 30 min tempo, 15 min warm down. PM Ran up Mottram Old Road. I am sure that road gets tougher!!!
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