Today's Training

[Roadrunner]

5 mile am all roads
5 mile pm. 1 mile run to large field in Padfield. 3 miles running round and round it with XC spikes on. 1 mile run home.

Avoid Glossop for your life. All roads are closed, well Woolley Bridge road and New Shaw Lane. It is causing grid lock!

[Alphin]

Complete rest day for me today, early run tomorrow before work....

[IanDarkpeak]

5 mile am all roads
5 mile pm. 1 mile run to large field in Padfield. 3 miles running round and round it with XC spikes on. 1 mile run home.

Avoid Glossop for your life. All roads are closed, well Woolley Bridge road and New Shaw Lane. It is causing grid lock!

I avoid the centre of Glossop as much as possible any way...

[shaunaneto]

Shaun head to the Northern edges of Kinder, quieter, prettier, cheaper. Tuesday or wednesday?

Tuesday would be good, Kinder and Bleaklow?

[FREDDIE]

Avoid Glossop for your life. All roads are closed, well Woolley Bridge road and New Shaw Lane. It is causing grid lock![/QUOTE]


Tell me about it

[FREDDIE]

5 miles easy yesterday, well got lost in the woods round Mossy Lea !
5 Miles steady today on roads, legs sore with increase in mileage, Long run tomorrow

[Alphin]

1 hour speed walk with the dog around The Chew.....Long run tomorrow

[IanDarkpeak]

1 mile warm up, 3 mile at race pace, 1 mile warm down.

[Multiterrainer]

5.3 miles from home -usual multiterrain mix!!

[lilactime]

10 miles hilly road , furthest ive been for 15 months .