Today's Training

[Bisto]

So it wasn’t you almost streaking in a G string at the front of the mens race at Nottingham Inter-counties!!!

That was Andy Ellis, part of the GB world mountain running trophy team (I think) two years ago!!!

He was 10th in the U20 race that year!

[Bisto]

http://i66.photobucket.com/albums/h271/longjohndriver/andyintercounties.jpg

You mean this guy!!!!??????!!!!!!

[Martins Mrs]

My view was distracted elsewhere (it couldn't have been RR with that dark hair!)

Dave, were you please with your 10th place?

[Bisto]

My view was distracted elsewhere (it couldn't have been RR with that dark hair!)

Dave, were you please with your 10th place?

Yes I was very pleased with it, been struggling with injury all week and it was touch and go if Id be able to run...cutting the training down this week could be a blessing in disguise (provided the injury doesnt return)

Somebody shouted "Go on Bisto" as I ran up the hill, wasn't you was it?

[Martins Mrs]

Somebody shouted "Go on Bisto" as I ran up the hill, wasn't you was it?

yep, could have been me. I had a jog about after dishing out county vests.

[daz h]

Yes I was very pleased with it, been struggling with injury all week and it was touch and go if Id be able to run...cutting the training down this week could be a blessing in disguise (provided the injury doesnt return)

Somebody shouted "Go on Bisto" as I ran up the hill, wasn't you was it?

well done dave
caught you on sky and you looked well

40miles this week for me up to now
may do 12 tonite
startin to find 50miles a week not to bad

[Marvel]

Anyone have anymore pics of the inters counties? and full results interested to see how lancs team did?

[Raymond Hickman]

14 miles over the Downs this am (Woodingdean, Kingston, Swanborough, Rodmell, Saltdean and back home) - very muddy but it was good to be back out again.

Cheers - Raymond

[Mr1470]

A grand day out...19 miles and 4500ft around the Long Mynd. Blustery, one or two showers, touched an electric fence , one nasty dog, but just generally FANTASTIC

[Brummy John]

16 miles/2200', 11:03 pace, AHR 148 bpm. Did the oats & nana thing before, 2 cis gels and felt fine.

Bumped into a whole host of celebs along the way, including Sparth Senior, Sparth, Spirit in the Sky and Rapunzel.